Starting Strength A:
3×5 Back Squat: 110#
3×5 Bench Press: 70#
1×5 Deadlift: 155#
The squats are starting to get ugly… And the deadlift was nigh impossible. Bench press was fine.
1.7.13 FOD
Things going well, except the handful of M&Ms I had. Even the plain ones are delicious now. How jaded my palate had become.
Breakfast: smoothie (spinach, celery, protein, walnuts, blueberries, lemon, superfruit tea) The celery really adds a freshness that I like.
Lunch: mixed greens salad, tomatoes, mushrooms, carrots, celery, red wine vinaigrette. Country style pork ribs.
Dinner: Quinoa tabbuleh. Never tried quinoa before, but wasn’t in the mood for meat, so went vegetarian. I liked it. A lot. I will probably regularly incorporate quinoa now. Because why not.
2.6.13 FOD
Feeling much better now that I’m back to the strict paleo. Why do I stray? Idiot.
Today’s a rest day, my WB is fighting a cold. 
Breakfast: (okay, I had a bite of a sausage biscuit, but just a bite, which is stunning amounts of self-control right there). Smoothie: celery, spinach, walnuts, protein powder, superfruit tea, lemon juice, cherries, coconut oil. Delicious. (greens, fish oil, potassium gluconate)
Lunch: ???
Dinner: Stir fry veggies and grilled country style pork ribs.
2.5.13 WOD
Starting Strength B:
3×5 Back Squat: 105#
3×5 Strict Press: 62.5# (F)
5×3 Power Clean: 87.5#
Failed on the fifth press on every set. Squats were heavy but still doable. The Chief might have something to do with my struggles today.
2.5.13 FOD
Eating over the weekend: fair to middling. Had some delicious bread products, but am fully back on track today for my paleo.
Breakfast: Americano
Post WOD shake: 8oz coconut water, 30g protein, 5g leucine, 12g glycine, 10g glutamine
Lunch: Tuna salad… salad
Dinner: baked Tilapia and stir fry veggies
2.4.13 WOD
The Chief:
5 rounds:
3 minutes work, 1 minute rest
3 Power Cleans, 85#
6 Pushups
9 Squats
1. 4 rounds
2. 3 rounds +1 reps
3. 3 rounds +3 reps
4. 3 rounds
5. 3 rounds +2 reps
The pushups killled me. Killled me.
2.1.13 WOD
Starting Strength A:
3×5 Back Squat: 100
3×5 Bench Press: 67.5
1×5 Deadlift: 150
Squats were surprisingly hard, 75 felt heavy warming up. Deadlift was really hard.
