1.7.13 FOD

Things going well, except the handful of M&Ms I had. Even the plain ones are delicious now. How jaded my palate had become.

Breakfast: smoothie (spinach, celery, protein, walnuts, blueberries, lemon, superfruit tea) The celery really adds a freshness that I like.

Lunch: mixed greens salad, tomatoes, mushrooms, carrots, celery, red wine vinaigrette. Country style pork ribs.

Dinner: Quinoa tabbuleh. Never tried quinoa before, but wasn’t in the mood for meat, so went vegetarian. I liked it. A lot. I will probably regularly incorporate quinoa now. Because why not.

2.6.13 FOD

Feeling much better now that I’m back to the strict paleo. Why do I stray? Idiot.

Today’s a rest day, my WB is fighting a cold. :(

Breakfast: (okay, I had a bite of a sausage biscuit, but just a bite, which is stunning amounts of self-control right there). Smoothie: celery, spinach, walnuts, protein powder, superfruit tea, lemon juice, cherries, coconut oil. Delicious. (greens, fish oil, potassium gluconate)

Lunch: ???

Dinner: Stir fry veggies and grilled country style pork ribs.

2.5.13 WOD

Starting Strength B:

3×5 Back Squat: 105#
3×5 Strict Press: 62.5# (F)
5×3 Power Clean: 87.5#

Failed on the fifth press on every set. :( Squats were heavy but still doable. The Chief might have something to do with my struggles today.

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2.5.13 FOD

Eating over the weekend: fair to middling. Had some delicious bread products, but am fully back on track today for my paleo.

Breakfast: Americano

Post WOD shake: 8oz coconut water, 30g protein, 5g leucine, 12g glycine, 10g glutamine

Lunch: Tuna salad… salad

Dinner: baked Tilapia and stir fry veggies

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2.4.13 WOD

The Chief:

5 rounds:
3 minutes work, 1 minute rest

3 Power Cleans, 85#
6 Pushups
9 Squats

1. 4 rounds
2. 3 rounds +1 reps
3. 3 rounds +3 reps
4. 3 rounds
5. 3 rounds +2 reps

The pushups killled me. Killled me.