Starting Strength workout A:
Back squat (3×5): 55#
Bench press (3×5): 55#
Deadlift (1×5): 105#
Dips (3×5): 18 assist
KB Snatch skill practice.
Starting Strength workout A:
Back squat (3×5): 55#
Bench press (3×5): 55#
Deadlift (1×5): 105#
Dips (3×5): 18 assist
KB Snatch skill practice.